Melatonin is a hormone produced naturally by the pineal gland within the brain. It performs a critical function in regulating the body’s circadian rhythm, which is the interior clock that controls the sleep-wake cycle. Typically, melatonin levels begin to rise within the night as it gets darker, signaling to the Read more…
Melatonin, often referred to because the “sleep hormone,” plays a vital function in regulating the sleep-wake cycle. Naturally produced by the pineal gland in response to darkness, melatonin signals to the body that it’s time to wind down and prepare for sleep. For those struggling with sleep disorders or jet Read more…
Melatonin is a hormone produced naturally by the pineal gland within the brain. It plays a critical role in regulating the body’s circadian rhythm, which is the inner clock that controls the sleep-wake cycle. Typically, melatonin levels start to rise within the night as it gets darker, signaling to the Read more…
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